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Zen and the Art of Anything
by: Hal W. Rankin, Marianne French
Product Information
Condition: New
Binding: Paper Back
Author: Hal W. Rankin, Marianne French
Publisher: Summerhouse Press (1999-08-01)
ISBN: 1887714456
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In Zen and the Art of Anything, Hal W. French invites readers to embrace a broad definition of Zen as mindfulness--extracting the most from a given moment--and opportunity to incorporate greater appreciation and fulfillment in everyday activities. Written, designed, and illustrated to enable Zen, this book encourages opportunities for mindfulness in commonplace human actions like breathing, speaking, waking, sleeping, moving, staying, eating, drinking, working, playing, caring, loving, thriving, and surviving. French holds that, if we are mindful in our daily living and thereby practice Zen, we can elevate the most fundamental activity to an art form and find a key to a more authentic and meaningful life.
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